During our initial session, I will complete a full assessment at your own pace and comfort level. The assessment and what you tell me is important to you provides the base for me to establish a treatment plan. All you need to do is relax, and have a conversation :)

In addition to asking your general history and what brings you to therapy, we will focus on understanding what you want to focus on, your goals, and emotional wounds or distress . Together we will determine what you really want out of therapy, which will act as our guiding light in the process to stay on track. If you like, I will also explain my approach, review practical details like consent, fees and what to expect in therapy, and answer any questions you have.

If we are a good fit, we will schedule a time for us to consistently meet weekly. If your needs fall outside my expertise, I will Not waste your time and money. I will connect you with a professional who can provide the right support.